Always start your workout with warming up your body by doing some basic stretches. Even you can watch follow some youtube fitness junkies for that.  

After the warm-up, you can start with the rope jumping as Just 30 minutes of jumping rope does wonder for building strength, and increasing overall muscle tone. Spending a half-hour jumping rope is a warmup exercise and daily mini-workout in one, especially for the arms and legs — your quadriceps, deltoids, and hamstrings all get the benefits of jumping rope.

The push-up might be old school, but it's effective. It works a wide range of muscles, though they primarily target the chest, triceps and core. Individuals typically lift about 60 percent of their body weight when completing a push-up.

The squat is another classic lifting exercise that is especially beneficial to the lower body. The exercise directly works the hips, hamstrings, and glutes. It also indirectly strengthens your core and even your upper body if done with weight. 

This brilliantly simple exercise isn't for the fitness weary. The exercise does triple duty by extensively working the quadriceps, the glutes, and the hamstrings.

It's complicated—and maybe even a little silly—but burpees are one of the best exercises for a reason: They work. Start in a standing position, squat down, and put your hands on the ground, kick your feet out and do a push-up. Tuck your feet back under you, and spring up out of your crouch with a leap. 

When the deadlift is executed correctly it will strengthen your back as well as your calves, quads, hamstrings, glutes, core, and forearms. The lift is simple and with the proper focus and attention to technique, it can be completed without injury.